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Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up.  July workout - arms, buns & ab challenge

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

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30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

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Happy October!! I thought since it's a new month I'd post this cool Challenge I found.  It's great for guys and girls and even though it's a Chest Challenge, you'll also be working muscles and area...

Happy October!! I thought since it's a new month I'd post this cool Challenge I found. It's great for guys and girls and even though it's a Chest Challenge, you'll also be working muscles and area...

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An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

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30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go
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