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Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
2-Week Plank Challenge: Build Up to a 5-Minute Plank
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
Happy October!! I thought since it's a new month I'd post this cool Challenge I found. It's great for guys and girls and even though it's a Chest Challenge, you'll also be working muscles and area...
An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!
nice This 50 Push-Up Challenge Will Transform Your Body in 30 Days More
30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go