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Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

This one about Taylor Swift: | 13 Halloween-Themed Dad Jokes That Are So Bad They’re Actually Good

13 Dad Jokes Guaranteed To Slay This Halloween

This one about Taylor Swift: | 13 Halloween-Themed Dad Jokes That Are So Bad They’re Actually Good

These lower-body exercises can help you combat knee pain!

10 Lower-Body Exercises to Combat Knee Pain - Get Healthy U

There are great ways to strengthen your knee joints! I know i'll be trying it out!

Why Does One Knee Hurt But Not the Other?

How to Get Rid of Garden Pests For Good #FWx

How to Get Rid of Garden Pests For Good

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It

Lean thighs..no lunges. This perfect for me since I have a bad knee and hurts with exercises like lunges.#Repin By:Pinterest++ for iPad#

Best Protein Powder(s) to lose weight & gain muscle?

Lean thighs..no lunges. This perfect for me since I have a bad knee and hurts with exercises like lunges.#Repin By:Pinterest++ for iPad#

Best workouts for bad knees! Running tips, fitness tips, workout routines.

10 Lower-Body Exercises to Combat Knee Pain - Get Healthy U

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

The Best Workout Modifications For Bad Knees

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

The knee is the most common victim of overuse injury. Let us discuss some yoga asanas that work for knee pain or you may say, yoga for knee pain.

Yoga for Knee Pain – Asanas that Work

The knee is the most common victim of overuse injury. Let us discuss some yoga asanas that work for knee pain or you may say, yoga for knee pain.