Family Travel Blog : A lava tube, a monk seal, and a badly sprained ankle
ankle sprain rehab exercises.Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.
Family Travel Blog for Nomadic World Travel with Kids: A lava tube, a monk seal, and a badly sprained ankle http://www.bohemiantravelers.com/2013/09/a-lava-tube-monk-seal-and-badly.html
With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.
How to treat an ankle sprain and rehabilitate it to prevent it recurring!
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A month ago I sprained my ankle BADLY. Still in pain a month later. Did some research and found these GREAT exercises to get my ankle back to normal!
Avoid twisted and sprained ankles with these strengthening exercises from fitsugar.com