Moves That Target Cellulite: Hip Bridge - Lie on your back with knees bent and feet on top of a BOSU Balance Trainer (if you don’t have a BOSU, keep your feet on the floor). Raise hips so that knees, hips, and chest are in a straight line. Squeeze butt muscles and keep knees in line with hips. Hold for about 3 seconds, then lower hips to the starting position. Repeat 15 times.

pin 608
heart 78
speech 1

bosu balance trainer Home Gym Ideas. The easy way to buy or sell your home and maximize your ROI - http://www.LystHouse.com

pin 101
heart 12
speech 1

Exercise Ball Poster - Total Body Workout - Your Personal Trainer Fitness Program for Women - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - Motivational Work Out Improves Your Training Routine - 20"x30"

pin 5
heart 4

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

pin 3.7k
heart 814
speech 6

Even though one-shoulder dresses only reveal one side, no one wants just one awesome shoulder. (It would look a little weird after the wedding.) So train both shoulders, plus your chest and arms with BOSU ball plank-ups.

pin 583
heart 112

Beginner BOSU Balance Trainer Exercises - Challenge Your Balance, Core Strength and Stability

pin 3
heart 1
BOSU Balance Trainer, Blue

BOSU Balance Trainer, Blue

Pinterest • The world’s catalog of ideas
Search