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Are you eating a balanced diet? Do you even think of what is it that you are eating on a daily basis? Most of the time we are so immersed in our work, that we don’t even give two hoots to what we are putting into our mouths. But what all foods should you include in it to maintain a healthy lifestyle? Check out this post for the answers! #HealthyFood
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A Sample Indian Balanced Diet Plan For Weight Loss: The Indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual. The calorie requirement of a person is based on factors like age, weight, gender, health conditions, metabolism and activity levels.
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