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Ballan Holden

In The News: Man sentenced for threats against USADA CEO Tygart - VeloNews.com A man who threatened to kill the United States Anti-Doping Agency’s CEO after USADA stripped Lance Armstrong of his Tour de France titles plead guilty to making a threat through interstate commerce on Thursday in Denver. He was sentenced to 540 hours of community service and must pay a $5,000 fine, according to The Denver Post.

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The Garmin Edge 500 Performance Bundle: Waterproof - Man up. Ride in the rain. Battery lasts 15 hours - So you can ride, ride and ride! No Excuses Heart Rate Monitor - Just to make sure you don't overdo it Speed - Now you can monitor when you break your speed barrier! Distance - No cutting corners anymore Cadence - See how fast your leg are spinning http://roa.rs/11SKp73

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Try this execise to prep you for your Florida Park Fit experience, improve your core and be a better cyclist.

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