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from Shape Magazine

Natalie Portman's Black Swan Workout

Ballerina Butt Buster How to do it: Start on all fours, making sure that you have plenty of cushion beneath your knees.  Bring one knee into your chest and then extend the leg straight back into arabesque, keeping the knee very straight.  Pull in through your stomach and lift your leg high toward the ceiling. Repeat 30 times, and then change legs.

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from Byrdie

A Day in the Life: How Top Ballerinas Really Eat

What top ballerinas really eat each day

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from theFashionSpot

Starting Ballet as an Adult

Ballet is a great workout for long, lean muscles. Here's what you should know before starting ballet as an adult. I want to get back to this. Amazing sculpting and stress relief

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from Cosmopolitan

A Fun Way to Get Bikini-Ready

ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)

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from POPSUGAR Fitness

Ballerina Misty Copeland Continues to Break Boundaries and Inspire Us

Motivation! Misty Copeland for Under Armour. Look at her legs!

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from Glamour

10 Ballerina Workout Moves for a Long, Lean Body

Ballet Beautiful Workout Moves: Glamour.com

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from Sortra

34 Off-Duty Ballerina Bun Hairstyles

This is a frightening image of a young woman, whose has extremely little body fat. Her body is sunk in to look like her body is concaved, which is a scary reality. Images like this are actually what many real life models look like today, and the consensus to conform to this reality is what is very scary.

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from Vogue

The History of the Ballet Body: From Anna Pavlova to Misty Copeland

Misty Copeland, 2014

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