Ballerina legs!

Part 1 : All artists of the Dutch National Ballet photographed by Rob Becker in the studio (not somewhere else) to emphasize their variety and the elegance and simplicity of the beauty of dance.

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift  WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,”

Side Leg Lift - YouBeauty.com

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs.

Perfect Ballerina Legs

I think I'll be sharing this link with future pointe students to help explain why a shoe fitting at a store with trained staff is soooo important!

Embrace your inner ballerina with this barre workout!

Thigh Blasting Ballerina Workout [VIDEO]

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine

Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4. Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall.:

Strengthen your arch Sets: image is one set. Drill: as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill in reverse starting at image Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall.

Inner Thigh Workout I've already been doing this for three weeks! It works!

Inner Thigh Workout: Ballet-Inspired Moves

Inner Thigh Workout: Ballet-Inspired Moves Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

Her workouts are great! Short and sweet, but still a great workout! And super easy to mix and match. Get in Shape with Tiffany Rothe - Ballerina Legs

Seriously some of the BEST workouts under 15 mins on YT! Get in Shape with Tiffany Rothe - Ballerina Legs

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