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7 Steps to Self-Development.

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7 Steps to Self-Development.

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Our Pinterest most popular workouts: The exercises you love -

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Target Your Entire Lower Body in 14 Minutes

Target Your Entire Lower Body in 14 Minutes - If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your hips, thighs and buns (oh, and your abs, too!) in less than 15 minutes. Pull up a sturdy chair (or head to the nearest countertop) for this efficient, effective, squat and lunge-free workout.

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15-Minute Beginner Barre Workout

A short and sweet intro to barre workouts for beginners! | via @SparkPeople & @JessicaSmithTV #fitness #exercise #video

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