A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs
Blueberry Banana Smoothie is packed with antioxidants and protein! This delicious smoothie offers a wonderful blend of healthy nutrients and yummy fruits. This healthy breakfast is Low-Sodium, Vegetarian and Gluten-Free!