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888-308-1817 to find/build your Hawaii dream home Ken Gines Realtor http://kengines.hawaiimoves.com http://schofieldbarracks.goarmyhomes.com

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Yield: 8 Servings Smartpoints : 5 PointsPlus : 4 Nutritional Value : Calories: 160, Fat 3g, Cholesterol 5mg, Carbohydrates 33g, Fiber 1g, Protein 2g, Sodium 240mg Ingredients : – 1 box (1.4 oz) vanilla sugar-free instant pudding mix – 1 cup cold skim milk – 2 cups frozen light whipped topping, thawed & divided – ...Read More

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from Smile Sandwich

Banana Chia Seed Pudding

3-Ingredient Banana Chia Seed Pudding - This amazing desert or breakfast recipe fits all kinds of diets: paleo, gluten-free, vegan, clean eating, etc!

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Benefits of raw cacao (not cocoa - which is highly refined and void of nutritional value)

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from POPSUGAR Fitness

Pumpkin Spice Smoothie

No way Jose. Simply too healthy, too easy too delicious! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

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up of frozen sliced bananas. 3. Add two tablespoons Better ‘n Peanut Butter (or healthy PB alternative). 4. Add 2/3 c

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Follow Us On Pinterest Yield: 12 Servings SmartPoints: 5 Nutritional Value: Calories: 127, Calories from Fat: 2, Total Fat: 0.2, Saturated Fat: 0, Cholesterol: 0, Sodium: 100, Total Carbohydrates: 29.5, Sugars: 15.4, Dietary Fiber: 1, Protein: 2.4 Prepare Time : 10 min. Cook Time : 55 min. Ingredients: 1 1/2 C. all-purpose flour 3/4 C. white sugar 1...Read More

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Yield : 12 Servings SmartPoints : 5 PointsPlus : 5 Nutritional Value : Calories 145, Fat .60 g, Carbs 34 g, Fiber 4.1 g, Protein 3.0 g Ingredients: – 3 large over-ripe bananas – 2 tbsps lemon juice – 1/3 cup vanilla soymilk (or apple sauce) – 1/2 cup agave nectar – 2 cups white...Read More

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from ELLE

A Flat Tummy by New Year's in Five Easy Steps

Pina Colada Smoothie This delicious smoothie helps bloat and inflammation with the powerhouse combination of pineapple, banana and coconut water. Ingredients: · 1 orange, peeled · 1/3 cup coconut water · 1 banana · 1 cup pineapple chunks, frozen or fresh · Optional: Add a handful of spinach to add even more potassium and increase the nutritional value. Directions: Blend all ingredients in a blender. Add ½ cup ice if the pineapple chunks are fresh.

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