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from The Spa Dr.

The 19 Best Foods For Skin... Plus 7 Of The Worst

#Bananas - sugar bombs in disguise! If you must go bananas, try boosting the nutritional value by adding a nut butter for a protein hit — and eat only half to limit unneeded sugar. And a not-so-ripe banana also has less sugar, so factor that into the equation if you go bananas for the fruit.

#Bananas are known for its wonderful nutritive value all over the world. Bananas are good for your health. We bring just for you 5 absolutely stunning homemade banana #FaceMasks.

from Smile Sandwich

Banana Chia Seed Pudding

3-Ingredient Banana Chia Seed Pudding - This amazing desert or breakfast recipe fits all kinds of diets: paleo, gluten-free, vegan, clean eating, etc!

from POPSUGAR Fitness

Pumpkin Spice Smoothie

No way Jose. Simply too healthy, too easy too delicious! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

After Reading This, You’ll Never Look at a Banana in the Same Way Again http://www.realfarmacy.com/after-reading-this-youll-never-look-at-a-banana-in-the-same-way-again/

See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: exercises to lose fat fast, easiest way to lose fat, fat loss exercise