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Bananas broken

yum! I made something similar earlier, but added peaches & bananas and used fat free milk, as I had no soy milk on hand....oatmeal in a smoothie is awesome!


Strawberry Oatmeal Smoothie ~ 1 cup almond milk, ½ cup rolled oats, 1 banana (broken into chunks), 10 frozen strawberries, ½ tsp vanilla extract


Strawberries & Cream Oatmeal Smoothie

1 banana, broken into pieces 2 Tbsp of honey 1 packet of instant oatmeal. We used strawberries & cream milk (we used 1%, but Silk or Almond Milk are great too!) ice


Chocolate, Banana & Peanut Butter Protein Shake

Chocolate, Banana, Peanut Butter Protein Shake • 1 cup almond milk 1 tbsp. creamy peanut butter 1 ripe banana, broken into large chunks (can be frozen) ¼ tsp. ground cinnamon 1 scoop chocolate whey protein powder 5-10 ice cubes, depending on how thick you like it optional: 1 tsp. honey


Ingredients 1 cup soy milk 1⁄2 cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1⁄2 tsp vanilla extract 1 1⁄2 tsp white sugar Directions In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if

8 Popular Powerhouse Smoothies

Blueberry Oatmeal Smoothie Makes 1 drink 1/4 cup old-fashioned rolled oats 1 cup almond milk 1/2 cup frozen blueberries 1 small banana, broken into 3 or 4 pieces 1/4 cup Greek yogurt 1 tablespoon honey In a small bowl, combine the rolled oats with 1/2 cup of the almond milk. Stir and let the oats soak for 20 minutes. In a blender, comb


Vegan Detox Green Monster Smoothie


Vegan Detox Green Monster Smoothie

Green Monster 3/4 cup frozen strawberries. 1/2 cup cucumber, peeled and sliced 1 large frozen banana, broken into pieces 1 1/2 cup vanilla almond milk (or alternate milk) 1 1/2 cups kale, loosely packed, stems removed (you can also use spinach) Large handful of spinach