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Barbell Back Exercises

It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ;) Suggested Equipment + Barbell + Dumbbell + Weight...

It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ;) Suggested Equipment + Barbell + Dumbbell + Weight...

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hip flexors. HOW TO: (1) Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. (2) Start sitting on your legs then lift up with the barbell on your back, ensure full hip extension, then sit back down on your legs. Once you have the form, you can increase the weight to an appropriate (not foolish) heavy amount. Perform 12 to 15 reps then IMMEDIATELY perform jumping lunges for 1-minute. Repeat this for 3 or 4 sets.

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from Oh Sweet Basil

5 ab moves for a tight stomach

I'm doing a lot of chin-ups to get that nice v-shape. It's real heavy doing chin-ups but I can do 4 of them now :) I train mostly with a red rubber band that takes of some of the weight so I can do more reps. It's really important to warm up the shoulders before doing chin-ups to prevent injury.

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from The Art of Manliness

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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from POPSUGAR Fitness

The Basic Barbell Routine That Will Transform Your Workouts

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Abs & Back Routine- Monday or Friday   my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs & Back Routine- Monday or Friday  my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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zovafit: Looking to strengthen and tone your back? say hello to the barbell bent over row. Added bonus: This exercise challenges your core and legs to hold yourself in the correct position rep after rep.

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Barbell Good Morning – a great exercise for your lower / middle back. ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

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