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Bent Over Barbell Rows ~ Re-Pinned by Crossed Irons Fitness

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Build A Beautiful Back: Master the Barbell Row. In this FIT LIFE episode, Nicole discusses a fundamental back-building exercise–the Barbell Row. Check out this video and learn how to master the row!

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Thicken Your Upper and Middle Back - with Bent Over Barbell Rows

LATS - BENT OVER BARBELL ROW WITH HEAD ON BENCH

Bent Over Barbell Row – work your mid and upper back plus arms and shoulders at the same time! ✸ Add it to your custom printable workout at http://WorkoutLabs.com!

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LATS - BENT OVER BARBELL ROW

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TRAPS - STANDING BARBELL UPRIGHT ROW

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from Women's Health

Work Every Muscle With These 6 Moves

Pull: Barbell Row Grab the barbell with an overhand grip that’s just beyond shoulder width, and hold it at arm’s length. Bend at your hips and knees and lower your torso until it’s almost parallel to the floor. Pull the bar to your upper abs. Pause, then slowly lower the bar back to the starting position.

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Top 8 Back Workout Exercises For Mass - all-bodybuilding.com

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