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How to cook grains! Print this and keep it in the kitchen to remind yourself to try a new grain every time you go shopping.

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How To Cook Barley

Barley is one of those wonderful grains that doesn't get the attention it deserves. With a chewy texture and nutty flavor, barley is a delicious whole grain that can be used in a number of ways, way beyond the classic Beef and Barley Soup. It is also a very nutritious and healthy food, with lots of fiber and a number of trace minerals like selenium, manganese and phosphorus.

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Barley Fried Rice with Marinated Shrimp [21 Day Fix] - This super healthy take on the traditional fried rice will have you saying goodbye to takeout forever! #21dayfix TheGarlicDiaries.com

Barley Fried Rice with Marinated Shrimp [21 Day Fix] - This super healthy take on the traditional fried rice will have you saying goodbye to takeout forever! #21dayfix TheGarlicDiaries.com

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Baked Barley Pudding

Baked Barley Pudding -- never use a similar recipe with no cream! Needs a base.

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Herby Barley Salad with Butter-Basted Mushrooms

Barley salad with butter basted mushrooms recipe: a great alternative to stuffing for Thanksgiving.

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Chicken and Barley Soup - healthier than the traditional egg noodle chicken noodle but equally as good. LOVED this soup!

Chicken and Barley Soup

Chicken and Barley Soup - healthier than the traditional egg noodle chicken noodle but equally as good. LOVED this soup!

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Barley, Spinach, and Mushrooms

Barley, Spinach, and Mushrooms ~ Barley, spinach, white beans, caramelized onions, and mushrooms tossed together with balsamic vinegar and parmesan cheese. ~ The Complete Savorist

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