The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

3 Barre HIIT Workouts - Get Healthy U

The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

Friday Favorites-It Feels Like Summer Already

I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

How to Run Like Katniss Everdeen: Tips From Jennifer Lawrence's Coach

How to Run Like Katniss Everdeen: Tips From Jennifer Lawrence's Coach

Victoria's Secret Model Workout- 10 Minute Fat Blasting Circuit- This is one of my favorites!

Barre workout. I love the 21 Day Fix program and fantastic nutrition plan http://RobbMartin.AutomaticCEO.com/go7

Barre workout. I love the 21 Day Fix program and fantastic nutrition plan http://RobbMartin.AutomaticCEO.com/go7

Curious to know more about the new barre workout?  Learn more about this tough workout here!

Step Up and Get Lean at the Barre

Curious to know more about the new barre workout? Learn more about this tough workout here!

barre basics: 7 barre moves to tone + tighten | www.nourishmovelove.com

barre basics: 7 barre moves to tone and tighten

the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

This beginner barre workout is awesome and you can totally do it from home!  ohsweetbasil.com

Beginner Barre Workout

This beginner barre workout is awesome and you can totally do it from home! ohsweetbasil.com

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