Let me help you understand this. You just type whatever one you want, like if I wanted number one, I would type "Do a barrel roll feeling lucky". Or for number two you would type "Google sphere feeling lucky". Get it? Now try it!
she shows how to get the sweet spot on shoulder hooping! DPG thanks you! Helped me a lot! Hooping Tutorials: Vertical Earth Facing Shoulder Hooping and Barrel Rolls: http://www.hooping.org/2013/01/hooping-tutorials-vertical-earth-facing-shoulder-hooping-and-barrel-rolls/