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Lose Weight on the Lazy Zone Diet (Recipes Included!)

Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about 40% of your calories from carbs and 30% each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any healthy food, so you can enjoy your favorite meals and stick with it without feeling deprived. You’ll look healthy, radiant, fit and lean, and feel energized and satisfied with your diet.


Lane 9 News Archive: Dr. Barry Sears Says, "Take Lots of Fish Oil!": The Full Interview

Rueda de los alimentos de la Dieta de la Zona - Enerzona - La dieta de la Zona por el Dr. Barry Sears


Dr. Barry Sears - Getting Started on the Zone Diet -


Dr. Barry Sears was cast in the mainstream as a radical and a charlatan in the nutrition world. But has he been right all along?