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Basic Yoga

30 Yoga Poses You Really Need To Know with .gifs and explanations of each pose if you click through.
from Greatist

The Only 30 Yoga Poses You Need to Know

30 Yoga Poses You Really Need To Know with .gifs and explanations of each pose if you click through.

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from SoMuchYoga.com

Best Yoga Poses for Beginners: Beginner-Friendly Yoga Flows

yoga full body workout

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from LIVESTRONG.COM

11 Essential Yoga Poses Everyone Should Practice

11 Essential Yoga Poses Everyone Should Practice http://launch.yesiyoga.com/ref/Q1504161 help this yoga apparel business launch their company :)

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Yoga Poses For Beginners

Yoga Poses For Beginners

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from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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from Verywell

Flow Sequence of 8 Classic Standing Poses

8 classic standing yoga poses make for a strong start to your practice.

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Whether your goal is to get flexible or lose some weight, this yoga for beginners guide includes tips and basic yoga poses to help you get started! http://avocadu.com/yoga-guide-for-beginners

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While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.
from Bembu

Yoga For Digestion: Top 12 Poses To Get Things Moving

While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.

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from Fix.com

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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from STYLECRAZE

12 Yoga Poses To Get Your Thighs And Hips In Shape

We all want shapely legs and toned hips, but we have our bodies working against us. Have you ever tried yoga for hips and thighs reduction? Check out these effective

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