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Basmati Rice Nutrition

from My Sequined Life

Turmeric Coconut Basmati Rice

Turmeric Coconut Basmati Rice - a flavorful side dish made with onion, ginger, garlic, and basil - all cooked in a coconut milk mixture.

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Basmati rice is a good source of various vitamins including niacin and thiamine. While deficiency of these vitamins is not good for human body, their presence in royal basmati rice, brown rice and other basmati rice varieties add to their nutritional benefits. These vitamins keep heart, nervous system and digestive system in good health and are also beneficial for having a healthy skin.

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What is spelt? Quinoa? Teff? This WHOLE GRAINS CHART will introduce you to some new whole grains. Two that are NOT included here: oats and brown rice! Try a new whole grain rice such as red rice, or brown basmati rice!

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SAFFRON BASMATI RICE PILAF: A very simple, but very flavorful rice pilaf. A Nigella Lawson recipe, and it's worth making.

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from Farm Flavor

Healthy Rice Recipe With Spinach, Red Pepper and Feta Cheese

Healthy Rice Recipe With Spinach, Red Pepper and Feta Cheese | Nutrition Facts (per serving): Calories – 228, Fat – 3.6g, Dietary Fiber – 2.1g, Protein – 8.0g, Vitamin A – 92%, Vitamin C – 56%, Calcium – 13%, Iron – 19%

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from cookingontheweekends.com

Spicy Turmeric-Coconut Basmati Rice

Spicy Turmeric-Coconut Basmait Rice Recipe -- -- it will brighten any plate with its gorgeous color and divine flavor.

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from Delightful-Delicious-Delovely

Slow Cooker Caribbean Black Beans & Coconut-Lime Brown Basmati Rice with Cilantro

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