Basmati rice is a good source of various vitamins including niacin and thiamine. While deficiency of these vitamins is not good for human body, their presence in royal basmati rice, brown rice and other basmati rice varieties add to their nutritional benefits. These vitamins keep heart, nervous system and digestive system in good health and are also beneficial for having a healthy skin.
What is spelt? Quinoa? Teff? This WHOLE GRAINS CHART will introduce you to some new whole grains. Two that are NOT included here: oats and brown rice! Try a new whole grain rice such as red rice, or brown basmati rice!