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"We get lots of Top 10 lists this time of year. So I’ve made up a list of my own. It’s the Top 10 Things I Know I Should Do to Battle Depression. Let me." www.HealthyPlace.com

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21 Things People With Mood Disorders Wish Their Friends Understood

What participants in DBSA's I'm here... campaign said they wish friends understood about their mood disorder, shared by TheMighty.com. Learn about I'm here... at dbsalliance.org/ImHere I’m here... is a program brought to you by DBSA made possible through the support of Rebecca’s Dream® Foundation.

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The battle between logic and feelings, too many thoughts circling around your brain. You want to stop thinking but you can't. You want to believe that there is a solution but you can't. That downward spiral of negative thinking takes over you and you continue to drown in a wave of disaster. Nothing can make you feel better, what can you do? What do you do? I just don't know anymore....

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I knew my little brother suffered from depression for years but I never thought it would take him to such depths that he would actually take his own life. I should have heard it in his voice I should have seen it in his eyes and I should have seen it in his poetry that he wrote to me. I will miss his smile and his cute button nose for the rest of my life #TheSunShinesBrighterBecauseHeWasHere ❤

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Seven Steps for Conquering Depression - 1. Unplug from the noise; 2. Daily exuberant motion; 3. Daily mindful stillness; 4. Captivate joyous virtues; 5. Try a pride costume; 6. Eat like a hunter/gatherer; 7. Mitochondrial support

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