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Be okay with not knowing for sure what might come next, but know that whatever it is, you will be okay.

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from Relax and Succeed

Slowing Down to the Speed of Life

Slow down. Making calming jars in children's yoga class... will be printing and having the kids attach these to the jar!!! :) !Namaste! More

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Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon.

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from yoga time

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

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The person you love should be where you can calm your soul.

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Stop telling me to calm down... I get it

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How to calm yourself down. #mindfulness #calmdown #mindfulnesstechniques

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Be calm in your heart Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. — Unknown Author

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Pinterest: ilovevg Instagram: vis.givans

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Keep calm and make your own #keepcalm poster

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