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from POPSUGAR Fitness


The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.


.... Her prayers can move mountains!!! ...Because her Savior can move mountains!!! I want my granddaughters to always remember: nothing is impossible for God; prayer is powerful when it's from the heart; God will Always answer ..You just have to trust Him!

from The Huffington Post

5 Kinds Of Yoga You Never Knew Existed

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the…


Butterfly wing jasper- helps you feel at home in your body, and at home in the world. It is wonderful for transmuting negativity and heavy emotions, replacing them with a sense of wellbeing and emotional balance. Its gentle & takes a little while for the affects to be felt, but that’s why it's favored for people with long-term imbalances like anxiety and depression, ADD, ADHD, post traumatic stress, bi-polar or chronic illness. It has a strong mothering energy, and it is a superb nurturer.