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Healthy Diet - how to eat to live happily (and healthily) ever after

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10 Foods I Eat Every Day to Beat Depression

I hope that one day I won’t have to fight so hard for my sanity; however, until then, here is a list of things I do every day to beat depression.

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How To Beat Depression Without Medication  Disclaimer: I am supportive of medication as a last resort. Too many doctors today are treating symptoms rather than healing the root cause

How To Beat Depression Without Medication Disclaimer: I am supportive of medication as a last resort. Too many doctors today are treating symptoms rather than healing the root cause

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Join Greatist's 30-Day Self-Care Challenge!

The title is misleading--not sure this would help anyone who is truly struggling with depression to "beat" it--but, I love the idea for anyone who is just looking to practice self care or reduce stress.

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Infographic: 60 Ideas to Beat Seasonal Affective Disorder
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Depression is an agonizing phase, no doubt you would agree how lonely and painful it is; Here are 10 natural ways to fight depression for you to check out and follow

30 Effective Ways To Deal With Depression

Depression is an agonizing phase, no doubt you would agree how lonely and painful it is; Here are 10 natural ways to fight depression for you to check out and follow

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Depression is a war taking place in our head. Its no joke it causes death and you have to be strong to to survive. This war never end until death departs. But at least we have each other to get through this. Stay Strong

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