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Beginner CrossFit-Style Workout | kristenione

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from Healthline

9 Beginner CrossFit Workouts

9 Crossfit workouts for beginners! Try out these 9 moves to see why this workout trend is so popular among Crossfit enthusiasts. Because CrossFit moves can be modified to fit nearly any fitness level, it’s said to be appropriate for just about everyone.

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2 week beginner crossfit workout! I love that they seem like challenging workouts, without being overly long. And I love his straightforward talk, "practice something you suck at" haha

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Momma Crossfitter: 30 Day At-Home Crossfit Challenge

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from The Ascent Blog

CrossFit-Style Beginner Workouts

CrossFit-Style Beginner Workout

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Okay! Are you ready for round two!? This is ANOTHER 30-Day CrossFit Challenge. And yes, this one also does NOT require any equipment.    Week One Day 1: 24 lunges + 15 push-ups + 30 jumping jacks (4 rounds) Day 2: 15 burpees + 20 squats (3 rounds) Day 3: 30 squats, 15  sit-ups (4 rounds) Day 4: Cardio - 25 minute jog, stair stepper or stationary bike at moderate pace + 1 minute plank + 1 minute LISS (low intensity steady state cardio) Day 5: REST Day 6: 15 jump squats + 10 push-ups…

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from Katrina Runs For Food

CrossFit on the Fly

6 great Crossfit WODs to do at home

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from fitfluential.com

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

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from Life by Daily Burn

Test Your Strength: How Fit Are You Really

IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD

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