Jumpstart your fitness regimen with this super-easy beginner's challenge.
8-Week Beginner Fitness Jumpstart: Week One - No gym? No problem! This at-home workout also has a complete dinner menu guide and workout plan! Happiness is Homemade
4 simple exercises to get the perfect belly in just 4 weeks!
Level one exercise plan, snag a PDF download of this routine on my blog.
The Beginner's Challenge ^^^(click underlined title above for the pdf version)^^^ Don't wait until January to "Get in Shape'! We still have the whole month of December to get moving! The Beginner...
You can add to this as you start to improve.
The 31-Day May Burpee Challenge: Are you in? More
30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.
Looking to tone up but don't have much experience with strength training? This is the perfect challenge for beginners since you don't need any equipment — just your own body. In four weeks, you'll look and feel stronger.