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11 Dumbbell Moves You Should Know To Start Lifting Weights
from BuzzFeed

11 Dumbbell Moves You Should Know To Start Lifting Weights

Easy dumbbell moves to get you familiar with weight lifting.

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Women's Beginner Weight Training Routine

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Weightlifting Workout Routine for Women to gain muscle burn fat

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Female Weight Lifting Plan | Return from Free Exercise Program to Homepage

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from Skinny Mom

Bye Bye, Saddlebags!

We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!

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from spotebi.com

Upper Body Beginner Workout For Women

Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture. http://www.spotebi.com/workout-routines/upper-body-beginner-workout-women/

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Strong Lifts 5 x 5 program for the beginner :) | MyFitnessPal.com

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The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group.

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from STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

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Click through for tables on average weight lifting standards for men & women, based on your current bodyweight

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