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30 Day Yoga Challenge for Beginners - A Free Video Workout!
Yoga Challenge for Beginners – if you’re just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day.
Shapeshifter Yoga - Love this yoga series. These will be for my off days tgat i dont do hard workout - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Has video! If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this yoga workout for beginners if a FABULOUS place to start!
Yoga Journal's 21 Day Challenge - choose either a beginner's track or an intermediate track, based on your previous yoga experience. Each track includes a daily video, weekly meditations, and daily newsletters with practice tips and recipes.