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Stages of behavior change. Transtheoretical Model of Change, a theoretical model of behavior change was originally explained by Prochaska & DiClemente, 1983. The TTM is a model of intentional change. This model focuses on the decision making of the individual. source: http://currentnursing.com/nursing_theory/transtheoretical_model.html

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Creating a stimulating & effective mind map: 1. Start with the central topic 2. Use an image as your central idea to help with imagination 3. Use color to stimulate the brain and creativity 4. Connect “Branches” to the central image to establish structure & relationships. 5. Use curves – this looks more interesting visually 6. Use one main topic or keyword per line 7. Use LOTS of images...”a picture paints a thousand words"

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Motivational Interviewing: A Client-Centered Approach (2 of 2) | Interview with Kathleen Sciacca by Social Work Career Development

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Want to transform your body? Want to learn a new skill? Want to change your life? You can. The step-by-step formula for achieving goals remarkably quickly and easily:  http://www.precisionnutrition.com/pn-coaching-secrets-revealed-infographic

Want to transform your body? Want to learn a new skill? Want to change your life? You can. The step-by-step formula for achieving goals remarkably quickly and easily: http://www.precisionnutrition.com/pn-coaching-secrets-revealed-infographic

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from HubPages

Changing for Good : Top Tips for Changing Unhelpful Behaviors

stages of change. This is also referred to as the transtheoretical model by prochaska and diclemente.

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Child Losing Steam? How to Keep Kids and Teens Motivated at School