Great use of 7 habits of Happy kids. i also want to try this for me. Instead of working on multiple behaviors allat once which can be challenging with the younger ones, I like the idea of sticking with one specific behavior goal for the entire week until it's changed. This could also work with our character trait of the month. Love it!
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT by Sheela Raja, Susan M. Orsillo. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder