One day my mother-in-law, found out I had depression. She called me up and said, "Just try not to think about it." To this day I have no idea what "it" was! I have no reasons to be depressed. Quite the opposite really.
Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com
A #lifequotes by _knowhopecarvedinme_ #qotd #qoutes I'd rather be at work because then I'm interacting with people and my mind doesn't have time to randomly wander off into the darkness... Where I get sad or numb over NOTHING. Please get out and do something when you're having depression. It really helps. When I feel like this I keep my mind clear of any bad thoughts. Its just something I randomly learned to do. I hope you all can find a way through it too! (Also take meds and therapy. I'm…
Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess these disorders in older adults.