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from The Little Pine

Clean Eating Shopping List Graphic

Eating healthy doesn't have to be hard and boring... check out some of these ideas for a healthier, cleaner and delicious kitchen!

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from Valya's Taste of Home

Healthy Winter Fruit Salad

What is there not to like about this scrumptious, fresh and beautiful winter salad that is loaded with nutrients and vitamins we all need to complete our daily fruit serving during cold weather months? This salad is so easy to make and can be a great addition to your meal as a dessert or a healthy snack any time the day.

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from Recapo

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

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Cara Van Brocklin @caraloren Hello lovelies! I hope this post finds you happy and healthy and ready to attack the new day. I am so thrilled to be sharing today's post w...

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from Body Mind Soul

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

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HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy
from Cosmopolitan

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy

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from Yuri Elkaim

17 Easy, Low Sugar Snacks for Diabetics (Perfect for Picky Eaters

Finding healthy low-carb snacks can be a challenge, especially when you have diabetes. You want a good mix of fiber, protein, and carbs without loading up on added sugar. Now the truth is that these are actually snacks anyone can enjoy, but diabetics, in particular, can feel good about eating them. Have a look! | Yuri Elkaim

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from The Athlete & the Mathlete

Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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