What is there not to like about this scrumptious, fresh and beautiful winter salad that is loaded with nutrients and vitamins we all need to complete our daily fruit serving during cold weather months? This salad is so easy to make and can be a great addition to your meal as a dessert or a healthy snack any time the day.
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy
17 Easy, Low Sugar Snacks for Diabetics (Perfect for Picky Eaters
Finding healthy low-carb snacks can be a challenge, especially when you have diabetes. You want a good mix of fiber, protein, and carbs without loading up on added sugar. Now the truth is that these are actually snacks anyone can enjoy, but diabetics, in particular, can feel good about eating them. Have a look! | Yuri Elkaim