Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

The lower part of your tummy can be quite frustrating if not taken care of. This part of the belly has some serious and direct affects on one’s entire personality. Especially for those who have just lost weight with hard work. The lower belly pooch doesn’t seem to be shifting properly. The problem is …

The lower part of your tummy can be quite frustrating if not taken care of. This part of the belly has some serious and direct affects on one’s entire personality. Especially for those who have just lost weight with hard work. The lower belly pooch doesn’t seem to be shifting properly. The problem is …

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

How to lose lower belly pooch? Kill lower belly fat with these 5 minute powerful workouts. This stubborn belly bugle has a lot to do with one's personality.

How to lose lower belly pooch? Kill lower belly fat with these 5 minute powerful workouts. This stubborn belly bugle has a lot to do with one's personality.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

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