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from POPSUGAR Fitness

Work Your 6-Pack and Fight the Lower Belly Pooch With 1 Move

Lie on your back with your knees open and the soles of your feet together (in a butterfly position).... - POPSUGAR Photography

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Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

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from Natalie Jill Fitness

Flatten Your Lower Belly - Best Exercises

Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

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I just cannot believe it. I found the thing that's been missing all my life.

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Try It!! Hold Each for 45 Seconds, the idea is that tight hip flexors pull down so that your lower belly pooches out.

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Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

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5-Minute Lose The Pooch Workout – Videos – The Cycling Bug

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Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!! UPDATE: Read the follow up here: http://www.runfrecklesrun.com/2013/10/the-dreaded-pouch-part-2.html Find other ways to LIVE WELL by visiting www.runfrecklesrun.com/p/live-well.html

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