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from urbanwired.com

Bench Press Workouts for Beginners

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For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

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4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest. DUMBBELL FLY Lie faceup on a flat bench with your feet flat on the floor…

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from Greatist

The 8-Week Beginner Barbell Program for Serious Strength Gains

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Want to increase your bench press? Shake off the old lifting philosophy in favor of daily undulating periodization training to raise your 1-rep max on chest day, leg day and more. #benchpress #fitness #workout
from Get Your Fit Together

This Training Technique Could Really Increase Your Bench Press

Want to increase your bench press? Shake off the old lifting philosophy in favor of daily undulating periodization training to raise your 1-rep max on chest day, leg day and more. #benchpress #fitness #workout

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Position shoulders and upper back on a flat bench and hold barbell across hips just below the bone. Place feet flat on floor hip-width apart and lower your glutes until they almost touch the floor. Press your hips straight up, pausing at the top before slowly lowering to the start and repeating right away. Tip: Drive through your heels to make this glute-intensive. You can also change the position of your feet — closer, farther, toes straight, toes out — to change the emphasis on the glutes.

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from Shape Magazine

Better Your Bench Press

Change your grip for your bench press to work more muscles and get more benefits!

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