5 ways to forgo the benefits of yoga poses http://sequencewiz.org/2014/12/10/5-ways-forgo-benefits-yoga-poses/

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Yoga for Seniors. Great blurb about the benefits of Yoga for Seniors and everyone!

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What Is Yoga And What Are Its Benefits

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Daily dose of inspiration - this is what I need to remember when stress hits and the first thing I want to give up is my home practice.

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Or meditate or journal. A little self work goes a long way. I'm almost one year in.

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Different types of yoga and their benefits

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