Health Benefits of Banana and I would add #11 that it also helps your gout. #Goutdiet

Health Benefits of Banana and I would add #11 that it also helps your gout. #Goutdiet

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Fruit For Health - The Sweet & Juicy Benefits Of 20 Natural Disease Fighters [Infographic]

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Here are 25 health benefits of eating bananas. Enjoy! - - - Fight infections . . . Anti-diarrheal (green bananas) . . . Energy booster . . . Curb sugar cravings . . . Reduce stroke risk . . . Maintain regular heartbeat . . . and 19 more #Fitness Matters

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A use of bananas is not only a monkeys favorite. A single banana Contains Vitamin B6, Vitamin C, Manganese, Potassium and Magnesium.

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25 Healthy Fruits And Their Health Benefits Infographic - Bananas are very soothing to the gastrointestinal tract because of the high content of the soluble fiber pectin. The pectin helps to normalize bowel function and has shown some promise for the treatment of peptic ulcers. They also contain compounds called protease inhibitors which help eliminate harmful bacteria like Pylori

25 Healthy Fruits And Their Health Benefits Infographic - Bananas are very soothing to the gastrointestinal tract because of the high content of the soluble fiber pectin. The pectin helps to normalize bowel function and has shown some promise for the treatment of peptic ulcers. They also contain compounds called protease inhibitors which help eliminate harmful bacteria like Pylori

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We’re sure you already know the importance of incorporating fruits and vegetables in your diet, but not all of them benefit your...

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