The Benefits of Chia (of course, if you know me, I would say definitely use honey and NOT agave if you want to make the drink suggested here.  I just grind mine up and put in my smoothie every day)

The Benefits of Chia (of course, if you know me, I would say definitely use honey and NOT agave if you want to make the drink suggested here. I just grind mine up and put in my smoothie every day)

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Benefits of CHIA SEEDS ... my grade partners are totally GROSSED out by these little seeds!

Benefits of CHIA SEEDS ... my grade partners are totally GROSSED out by these little seeds!

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Better Raw: top five benefits of chia seeds and apple cinnamon chia pudding recipe

Better Raw: top five benefits of chia seeds and apple cinnamon chia pudding recipe

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Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

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Natural plant based diet: the list of health benefits of chia seeds seems to be getting longer.

Natural plant based diet: the list of health benefits of chia seeds seems to be getting longer.

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Chia seeds are awesome! This is a great list of recipes that use them. Finally can use up the package I have hanging out in my cupboards. :)

Chia seeds are awesome! This is a great list of recipes that use them. Finally can use up the package I have hanging out in my cupboards. :)

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