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13 Amazing Health Benefits of Coconut

13 Amazing Health Benefits of Coconut

Coconuts have some incredible health benefits which can boost your body and help you become a better runner.

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Benefits of Coconut Oil: Healthy or Hype? - The Lean Clean Eating...

[Information on photo source] Coconut oil has seen a dramatic rise in popularity over the last few years, going from seemingly obscure, to one of the most popular super foods on the market today. Why the sudden rise in popularity? It wasn’t too long ago that coconut oil was more or less viewed...

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6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

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We all know that #CoconutWater is a refreshing drink. But, are you aware about the #HealthBenefits of Coconut Water? Surprised? Yes, it is an affordable drink that will do wonders to your health and body! Read here to know more about the Benefits of Coconut Water.

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Benefits of Coconut Palm Sugar ~ Not all sugars are created equal. Most people think that sugar is sugar. Sucrose is sucrose. Not quite! Several studies have shown that different types of sugar have different effects or behave differently in the body.

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9 Coconut Milk Nutritional Benefits + Recipes

MCT is Medium-chain triglycerides (MCTs) are triglycerides whose fatty acids have an aliphatic tail of 6–12 carbon atoms. The fatty acids found in MCTs are called medium-chain fatty acids (MCFAs). Like all triglycerides, MCTs are composed of a glycerol backbone and three fatty acids.

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Benefits of Coconut Water

Benefits of Coconut Water So good for us – drink it, cook with it, add it to other beverages or shakes.

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Much better than Stevia which IMO has a yucky black licorice after taste. Coconut sugar tastes similar to brown sugar!

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