Greek yogurt benefits and 10 of the infinite ways to cook with it
You can substitute nonfat, plain Greek yogurt for so many high[fat ingredients, significantly cutting the overall fat content of your meal! Instead of mayo, sour cream or cream cheese, you can use the same amount of nonfat Greek yogurt for more protein and less artery-clogging.
Looking to supercharge your diet? You can boost your vitamin and antioxidant absorption simply by eating the right combination of foods at the same time, such as avocados and tomatoes (hello, guacamole!) or bananas and yogurt. Maximize your health benefits with these 5 supercharged combinations.