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from Dr. Axe

10 Proven Probiotic Yogurt Benefits & Nutrition Facts

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from Body Unburdened

Small but mighty: The health benefits of seeds

Health benefits of seeds. Some can be tossed in salads, blended in smoothies, or just on their own... munchies!

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Probiotic foods: Yogurt, Kefir, Buttermilk, Aged cheese: Bleu, Gouda, Cheddar, Swiss, Cottage Cheese, Parmesan, Sauerkraut, Pickled Beets, Brined Olives, Tempeh, Soy Sauce, Sourdough Breads. However, many commercial products are pasteurized and preserved with sodium benzoate to prolong shelf-life, both of which kill helpful bacteria. Check the labels. (Simple solution: Oatmeal for breakfast and Yogurt for lunch is the easiest to eat on a daily basis.)

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from Healthline

8 Ways Greek Yogurt Benefits Your Health

Greek Yogurt Has America Saying ‘Opa!’ http://www.healthline.com/health-slideshow/greek-yogurt-benefits #healthyeating #greek #yogurt

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from carbswitch.com

Healthy food articles

Great suggestion from the original pinner :) I know exactly how to make this work ^_^ Breakfast green tea to drink and 2 eggs. Lunch I can make a yummy salad with tomatoes feta and olive oil based dressing. Snacks for the day 1 orange, greekyogurt w/dark chocolate and walnuts, sliced apple sprinkled with cinnamon and raw honey. Then I can have whatever I want for dinner haha! success!

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from Dr. Axe

7 Kefir Benefits and Nutrition Facts

I am making more than we can eat and was going to give some to both of you to try. It is like a drinkable yogurt consistency and it is kind of sour so I usually add honey to mine.

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from The Raw Food World News

The Chia Cheat Sheet

Chia seeds! I put a tablespoon into my yogurt and granola every morning, can't taste it but amazing benefits!

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Add raw maca powder to smoothies and raw desserts to get some of the maca roots… #kombuchaguru #rawfood Also check out: http://kombuchaguru.com

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