10 Incredible Health Benefits of Ginger! An ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dried, pickled, ground and juiced, all of which offer a strong and warm flavor suitable for just about any meal.
Flavored waters are the new health craze—and for good reason. Not only is water essential for hydration and flushing toxins from your body, but now, by adding a few all-natural ingredients, with their own array of health benefits, simple H20 can be a potent healing tool.
NATURAL INSULIN FIX Bitter melon (also known as bitter gourd) contains a hypoglycemic compound (a plant insulin) that is highly beneficial in lowering sugar levels in blood and urine. Bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels. JUICE RECIPE: * 1 medium-sized bitter gourd * 2 green apples * 1/4 slice lemon or 1/2 a lime * A thumb-sized piece of ginger (optional) http://juicing-for-health.com/health-benefits-of-bitter-go