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6 Health Benefits of MCT Oil � Is It Better than Coconut Oil?

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“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.

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MCT oil is concentrated medium chain fatty acids derived from coconut oil and other oils that boosts energy and metabolism and may help weight loss.

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Some people love using MCT oil but they’re not aware of the full benefits this oil provides. Find out all the great things MCT oil can do for you.

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THM Healing Trimmy: 1 tsp. MCT oil (for light version) or 1 Tbs. MCT oil (for rich version) 1-2 Tbs. grass fed gelatin Directions: Add ingredients to your mug of hot coffee or tea. Whiz up with a hand held immersion blend for a few seconds. *Info on benefits of MCT oil & gelatin at link

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MCT oil has many benefits. This long post explains some of the benefits of MCT oil as well as my favorite lesser-know uses for MCT oil in everyday living.

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