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6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

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6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

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6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

MCT oil or “MCTs” are medium-chain triglycerides, a form of saturated fatty acid with health benefits like improved cognitive function to better weight management.

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Some people love using MCT oil but they’re not aware of the full benefits this oil provides. Find out all the great things MCT oil can do for you.

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3 Ways to Use MCT oil

Delicious Ways to use MCT oil and Why You should LOVE this fat! http://www.cottercrunch.com/2014/11/3-ways-eat-drink-mct-oil/

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6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

6 Health Benefits of MCT Oil � Is It Better than Coconut Oil? https://draxe.com/mct-oil/

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9 Coconut Milk Nutritional Benefits + Recipes

MCT is Medium-chain triglycerides (MCTs) are triglycerides whose fatty acids have an aliphatic tail of 6–12 carbon atoms. The fatty acids found in MCTs are called medium-chain fatty acids (MCFAs). Like all triglycerides, MCTs are composed of a glycerol backbone and three fatty acids.

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It is no secret that coconut oil is a great source of healthy fats with hundreds of uses in cooking and beauty products. But did you know that MCT oil is a similar but concentrated oil with many of the same benefits?

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Benefits of MCT oil (coconut oil) vs. inflammatory oils - The Secret Fat that Makes You Thin - Dr. Mark Hyman

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