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Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

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"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"

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As you can see from the information presented here, the mental and physical benefits of Mindfulness show great promise for everyone.

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Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being http://www.helpguide.org/harvard/benefits-of-mindfulness.htm

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