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8 Benefits of Inversion. There's no doubt; Inversion Helps! There are numerous benefits to using inversion tables, but eight of them are the ones most desired by those plagued with back pain.

8 Benefits of Inversion. There's no doubt; Inversion Helps! There are numerous benefits to using inversion tables, but eight of them are the ones most desired by those plagued with back pain.

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This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

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The Incredible Way A 60-Second Walk Boosts Your Health  http://www.prevention.com/fitness/the-incredible-way-a-60-second-walk-boosts-your-health?cid=NL_PVNT_-_09192016_60SecondWalkBoostsHealth_hd

The Incredible Way A 60-Second Walk Boosts Your Health http://www.prevention.com/fitness/the-incredible-way-a-60-second-walk-boosts-your-health?cid=NL_PVNT_-_09192016_60SecondWalkBoostsHealth_hd

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50 reasons to taking care of oneself, especially after having a long day @ work

50 reasons to taking care of oneself, especially after having a long day @ work

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Start exercising for the mental benefits — not physical ones. All the other info graphics are good too.
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