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9 Health Benefits Of Pilates

9 Health Benefits of Pilates | Dubai Yogalates and Teacher Trainings:

The Benefits of Pilates (and 10 Classic Pilates Moves)
from Paleo Blog

The Benefits of Pilates (and 10 Classic Pilates Moves)

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A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exercises that focuses on centering will help your body to increase its core strength. Mindfulness and relaxation are some of the benefits that a... FULL ARTICLE…

from Fitness Magazine

Benefits of Pilates: 8 Reasons Every Woman Should Try Pilates

Benefits of Pilates: 8 Reasons Every Woman Should Try Pilates - When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check out the uniquely awesome power of Pilates.

from Pageant Planet

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

According to, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…


Here at Yvette Salva Fitness we offer Pilates Reformer Personal Training sessions. We get a lot of questions regarding the true benefits of Pilates. Before the benefits, do you know where Pilates came from or why it is a popular form of exercise now. DID YOU KNOW? The German-born creator of Pilates, Joseph Pilates, was [...]

from Hello Healthy

20-Minute At-Home Pilates Workout for All Levels

Get the benefit of a pilates workout without a gym membership, with this 20-minute workout from Greatist!

from This Runner's Recipes

The Benefits of Pilates for Runners and How to Get Started

The benefits of Pilates for runners include better running form and reduced risk of injury. Learn more about Pilates for runners and how to get started!

from The Chalkboard

Pilates Instructor On The Benefits Of Pilates