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Benefits Of Quitting Alcohol

10 Reasons Cutting Alcohol Out Of My Life Was Hard, But So Worth It

A life without alcohol may not seem so difficult on the surface, but when you really consider it, it can actually be understood as a huge challenge. Giving

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14 Surprising Things That Happen To Your Body When You Give Up Alcohol

While a glass of wine or a bottle of beer can seem like the perfect way to unwind after a long week, or mark a special occasion, there’s a growing body of research that says alcohol isn’t all it’s cracked up to be. You don’t have to be a ‘binge drinker’ to be worried about the negative effects of alcohol on your physical and mental… [read more]

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Lose the Booze for One Month

Chardonnay and eggnog are both popular holiday drinks but combining them (chardannog?) doesn't sound so tasty—and apparently the combo was so awful, it inspired actress Anne Hathaway to make "Dry

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103 Ways My Life Improved In 3 Years Without Alcohol.

I had my last drink 3 years ago today, on April 13th, 2013. Whenever I celebrate these sobriety milestones, I tend to get a lot of congratulations for the fact I've made it some amount of time without alcohol. Which is, of course, a big, huge, crazy deal. For the last 1,095 days not a drop of alcohol has passed these lips. Not many people can say that, and being proud I don't drink will never get old. But if I'm being honest, sober time under my belt is far less interesting and…

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The Benefits of Quitting Drinking

January 2014 will be one year of no drinking for me. Trust me, it helps with your work out routine. I can definitely tell the difference.

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Fewer regrets, and more money: What I learned from not drinking for 2 years

Andy Boyle, 30, decided to quit drinking alcohol two years ago. He shares the lessons he learned — and the benefits of his decision.

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How To Improve Liver Function with Milk Thistle

Benefits of Milk Thistle - Have you almost destroyed your liver with alcohol or a bad diet? Milk Thistle can make your liver bounce back like it's a little tennis ball being used to play Seven Up on the side of a house on a warm summer afternoon.

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18 Essential Oils for Addictions - Emotional Support

Essential oils can be very useful and really help to support the reduction of many of the negative symptoms of withdrawal, as well as assist in letting go of the addiction. Read more to find out which oil may be best for you. #aromatherapy

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