While a glass of wine or a bottle of beer can seem like the perfect way to unwind after a long week, or mark a special occasion, there’s a growing body of research that says alcohol isn’t all it’s cracked up to be. You don’t have to be a ‘binge drinker’ to be worried about the negative effects of alcohol on your physical and mental… [read more]
I had my last drink 3 years ago today, on April 13th, 2013. Whenever I celebrate these sobriety milestones, I tend to get a lot of congratulations for the fact I've made it some amount of time without alcohol. Which is, of course, a big, huge, crazy deal. For the last 1,095 days not a drop of alcohol has passed these lips. Not many people can say that, and being proud I don't drink will never get old. But if I'm being honest, sober time under my belt is far less interesting and…
Benefits of Milk Thistle - Have you almost destroyed your liver with alcohol or a bad diet? Milk Thistle can make your liver bounce back like it's a little tennis ball being used to play Seven Up on the side of a house on a warm summer afternoon.
18 Essential Oils for Addictions - Emotional Support
Essential oils can be very useful and really help to support the reduction of many of the negative symptoms of withdrawal, as well as assist in letting go of the addiction. Read more to find out which oil may be best for you. #aromatherapy