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Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

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from Free Fitness Tips

10 Health Benefits Of High Quality Sleep

The Snoozle slide sheet is a great option for better sleep if you're in pain. Learn about the many ways that getting high quality sleep can boost your health... | See more about health benefits, sleep and fitness routines.

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Take a look at some of these innovative ideas for hitting the hay. I know I'll be trying them out.
from Daily Infographic

Bizarre Ways to Help You Fall Asleep [Infographic

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from Dr. Axe

Should You Be Taking Magnesium Supplements?

Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah

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from Carly on Purpose

The Miracle Drink With AMAZING Health Benefits

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SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).
from Co.Design

Infographic of the Day: So What If You Don't Sleep Enough?

SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

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