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The Incredible Way A 60-Second Walk Boosts Your Health

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Posted by Mary Lynn Barnes Health Benefits Of Walking #Weightloss November 10 2015 at 01:42PM #weightloss #weightlossmotivation

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This Is Your Body On Walking

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The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.

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Lose Weight By Walking | Skinny Mom | Where Moms Get the Skinny on Healthy Living Lose weight by walking! Click to find out 3 health benefits of walking | weight loss tips |

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Walking anatomy, What can regular daily walking do to improve your life. #fitness #exercise

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Learn more about the health benefits of walking.