Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]
When you think of the health benefits of watermelon, the seeds probably don't come to mind. You probably think about the sweet, juicy pulp, with the seeds an afterthought and maybe good only for spitting contests. The fact is, watermelon seeds make a great snack when they have been dried and roasted; the United States Department of Agriculture,...
TAKE WATERMELON SEEDS AND BOIL THEM: THE RESULTS WILL SHOCK YOU! (RECIPE)
While watermelon seeds are typically seen as a nuisance, getting in the way of eating a delicious and refreshing fruit, they have a surprising number of health benefits. People are likely to throw away their watermelon seeds, but if their health benefits were more commonly known, this would not be happening.
Its important to get your daily intake of minerals, fortunately, with watermelon seeds, you have an edge. High in magnesium, consuming one cup of watermelon seeds gives you 139% of your recommended daily value.