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from POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

50 reasons to taking care of oneself, especially after having a long day @ work

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from BuzzFeed

26 Charts That Will Actually Make You A Happier Person

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from Rehabilitate Your Heart

Mental Benefits from Exercise

Exercise has been proven to help fight depression, which would be something good for Kari to do. Taking her dog for a walk or throwing the ball with her dog and getting outside to get exercise would be something Kari could do to help increase her moods.

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11 Benefits of Exercise! #healthyliving #healthylifestyle
from Dr. Axe

11 Benefits of Exercise: Start Working Out Today

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YOU are in control of your body and what it can do. YOU get to choose when to work out. YOU get to choose if you want to eat nutritiously. And YOU get to reap all the benefits of the hard work after its done. So GO YOU and GO HARD!!!

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from Silver Lined Days

21 Ways to Balance Your Chakras

Feeling out of balance? Here are 21 simple ways to clear your chakras throughout the week. http://silverlineddays.com/3-easy-ways-balance-chakras/ reiki healing | reiki | how does reiki work | reiki benefits | chakras | holistic healing | lightworker | spirituality | manifestation | manifest | holistic health | alternative medicine | meditation | mindfulness | energy healing

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These 20 common superfoods have some amazing health benefits. #nutrition #myfitnesspal
from Hello Healthy

The Health Benefits of 20 Popular Superfoods

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from Own Your Strong by Bella Forza Fitness

5 Benefits of Working Out. Even During the Winter!

motivational weight loss jars: i am going to do this! If i can find 60 marble thingies (i actually want to loose 110 more but thats a bit extreme my realistic goal is to get the 250 where i was when i got married the first time)

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